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Old 09-27-2013, 06:52 AM   #7
Bill M. Hesse
Member Bill M. Hesse is offline
Join Date: Sep 2010
Location: Streetsboro  OH
Posts: 4,615
Re: Not seeing change.....

Find an athlete that looks the way you want to and train like them

A dedicated strength program with some conditioning that involves heavy hard work will probably get you to where you want to be. Smoked by metcon isn't really the ticket to shredded-ness. Probably one of CF's more jacked guys, Froning, does a good deal of strength work and weightlifting. Rob Orlando is huge and jacked and had a strongman background. Things to think about.
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