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Old 09-27-2013, 05:55 AM   #3
Don Beam
Member Don Beam is offline
Join Date: Sep 2013
Location: Philadelphia  PA
Posts: 33
Re: Not seeing change.....

Thanks for the quick reply, I do have abs, clearly visible. The "pouch" I describe is between my navel and waistline. The bf% was done by the clamp in my doctors office during a yearly physical.

The owner of my gym is a national competitor in Crossfit and has 2 top ten regional finishes. He put me on the 0 carb diet to drop weight, in which I knew was going to happen, and agreed upon.

I feel like my endurance and stamina should be improving at a higher rate, but some days it just doesnt feel like it is. Also, my weight is now at 227lbs.

Dont get me wrong, my PRs for all lifts continue to rise (except snatch )

Maybe I am just being too self-critical??
"You miss 100% of the shots you dont take."
26 6'6 225lbs. DL: 415 SQ: 400 C&J: 220 Clean: 260

Last edited by Don Beam : 09-27-2013 at 05:59 AM.
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