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Old 08-24-2013, 07:42 PM   #3
Sean Crotty
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Join Date: Aug 2013
Location: Phnom Penh  Cambodia
Posts: 6
Re: Lower Back Issue

@ Jess

I agree with Andrew. I am a year removed from a L5/S1 Microdysectomy as I did not listen to my body before I started CrossFit. What I thought was just, 'tightness' in my back ended up being a ruptured disc.

I realize that my case may be extreme but I would highly encourage you to see a specialist, which could include a reputable PTherapist or a spinal specialist. I tried to diagnose myself and the soft tissue/mobility work I did ended up causing more problems to the area.
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