Thread: Sharknado
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Old 08-06-2013, 11:14 AM   #559
Eric Montgomery
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Re: Sharknado

"20 reps is enough to ensure we are developing more than just maximal strength."

Hahaha...no, I'm pretty sure all that 20 reps will do is ensure you develop anything but maximal strength. 20 reps is pretty far down the spectrum from a 1RM effort.
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