Thread: Sharknado
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Old 08-06-2013, 10:53 AM   #558
Andrew Bell
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Re: Sharknado

Originally Posted by Blair Robert Lowe View Post

Looks dece.

I think you should add some Chinese WL bodybuilding on your open gym days. Refer to Liu XiaoJun if need be.

I totally avoided that bread thread.

What shoes did ya get, Nik?
From that link:

20 Rep Benchmark: We will be rotating through movements and testing a 20 rep max lifts twice per week. 20 reps is enough to ensure we are developing more than just maximal strength.
twice per week? pass please.
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