Thread: Sharknado
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Old 08-06-2013, 08:56 AM   #551
Andrew Bell
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Re: Sharknado

Quote:
Originally Posted by Bill M. Hesse View Post
in reality 7x1x225 would probably be what I should do today.
Yes. You had a good warm up yesterday for it today by doing what you did. While I like the overall volume of yesterday, less warmups to the actual weight would not be bad.
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