Thread: Sharknado
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Old 07-15-2013, 09:55 PM   #43
Blair Robert Lowe
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Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Re: Sharknado

Well, meant to do some conditioning tonight. Didn't but managed to do 2 conditioning tests at least before I ran out of time (Chinese food was waiting at home).

28 BFK pullups, 20 Ring pushups.

BFK was kinda slow, felt muscle-ly. Chest definitely feels stretched out. This was after snatching triples.

I wanted to do the Khalipa/Spealler Hotel workout of 35lb DB clean/thrusters with 5 burpees on the minute. Sounds interesting. 10:53

Any takers? I like doing stupid **** sometimes.