Well, meant to do some conditioning tonight. Didn't but managed to do 2 conditioning tests at least before I ran out of time (Chinese food was waiting at home).
28 BFK pullups, 20 Ring pushups.
BFK was kinda slow, felt muscle-ly. Chest definitely feels stretched out. This was after snatching triples.
I wanted to do the Khalipa/Spealler Hotel workout of 35lb DB clean/thrusters with 5 burpees on the minute. Sounds interesting. 10:53
Any takers? I like doing stupid **** sometimes.