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Old 10-26-2012, 11:37 AM   #1018
Brady Herrin
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Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

Guess who's back!?!

A couple weeks of being sick, personal stress, and nursing a hurting shoulder put a whoopin' on me. Had a couple small diet slips. Feeling good to go, now. Shoulder is still hurting, but I'll make it.

5x10 American KB swings. 1.5, 1.5, 2, 2, 2. 2 minutes between sets.

200m, 400m, 800m, 400m, 200m. Rest for your previous work time.

Fast enough for a guy that hasn't done anything aside from scratch his head for 3 weeks.
My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
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