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Old 10-08-2012, 11:49 AM   #1017
Brady Herrin
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Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

Today I squatted. Very sad. I'm not consistent with my squatting and I just hate doing it.

3x3 - 205. Felt like 500

7 x 100m intervals. Times were 17-19 sec each. 45 seconds between sprints.
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My Log (WFS) M / 32 / 5'10 - 250 lbs
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