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Old 10-08-2012, 11:48 AM   #1016
Brady Herrin
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Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

Forgot to post on Friday.

800m run
12 pullups
15 burpees
600m run
12 pullups
15 burpees
400m run
12 pullups
15 burpees

17:47
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My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
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