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Old 04-05-2012, 08:58 AM   #49
Greg Whitekettle
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Join Date: Jan 2012
Location: Vancouver  WA
Posts: 80
Re: Greg's workout log

Wednesday

warmup
750m row
3 rounds
10 pushups
10 squats
mobility work

OHS
45 x 8
95 x 5
105 x 5
115 x 3
135 x 1
145 x 1
155 x 1
165 f
165 x 1 matches PR
175 x 1 PR
185 f

Should have started making 5lb jumps at 165. 185 felt pretty heavy once I got it overhead. I think I psyched myself out more than anything. Felt pretty good overall though.

Conditioning

5 rounds
5 deadlift - 225lb
10 burpees

5:21

5 x 15sec L hang, 15sec rest
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