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Old 04-03-2012, 09:47 PM   #48
Greg Whitekettle
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Join Date: Jan 2012
Location: Vancouver  WA
Posts: 80
Re: Greg's workout log

Tuesday

warmup
800m run

3 rounds
5 burpees
10 lunges
15 squats

conditioning

10,9,----1

kbs - 32kg
ghd situps
pullups
pushups

14:52

2 x pullup static hold at top
while holding move chin from one hand to the other
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