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Old 04-03-2012, 09:45 PM   #47
Greg Whitekettle
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Join Date: Jan 2012
Location: Vancouver  WA
Posts: 80
Re: Greg's workout log

Monday

This is my deload week so dialing back the weight a bit. Things have been feeling heavy lately so I need a break and I'm also tapering a bit to do a CFT on Saturday.

warmup
1000m row
5min double under practice

Back Squat
45 x 10
135 x 5
155 x 5
175 x 5
195 x 5
215 x 3 x 2
225 x 3 x 2

Max rep strict pullups - 14, 10, 8

GHD situps - 25, 20, 15

1000m row - 3:42
Cruiser pace, not full out
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