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Old 03-30-2012, 07:37 AM   #44
Greg Whitekettle
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Join Date: Jan 2012
Location: Vancouver  WA
Posts: 80
Re: Greg's workout log

Thursday 3/29

warmup
PVC mobility
agility ladder

Front squat
45 x 8
135 x 5
155 x 5
175 x 5
185 x 5
195 x 4
205 x 3
215 x 2

AMRAP 10min
5 ctb pullups
10 pushups
200m run

7 rounds + 15 reps

Tabata core work - four 20sec at each station
ring plank
situps
L hang
static back extension hold
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