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Old 09-22-2007, 11:34 AM   #7
Mike Deavers
Member Mike Deavers is offline
Join Date: Jul 2007
Location: Dallas  TX
Posts: 209
Re: Running frequency & Duration with CF

Hello everyone. Similar situation here, Jay. LEO balancing work, CF, and marathon training. Turned on many in my department to CF and am introducing some KB work now too. It's a vast departure from the 'heavy, heavy, heavy, and more heavy' mentality and a stretch for some. I've found myself doing the WOD while at work (duty time ) and doing my running on my own time.
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