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Old 09-21-2007, 10:12 AM   #5
Jay Nel
Member Jay Nel is offline
Join Date: Aug 2007
Location: Watertown  Massachusetts
Posts: 64
Re: Running frequency & Duration with CF

Great post Alex! I am coming off of a couple years of tri's (3 1/2 irons and multiple others), where strength wasn't my concern. I'm having a baby in Feb. and I know my Tri time will be limited in the beginning so I'm trying to keep my running up while still doing some other exercises. However, I plan on attempting IMLP in '09 and will need to keep my running up as it is the toughest for me to get back into. I like your approach and thanks for your input.
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