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Old 09-21-2007, 09:49 AM   #3
Jay Nel
Member Jay Nel is offline
 
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Join Date: Aug 2007
Location: Watertown  Massachusetts
Posts: 64
Re: Running frequency & Duration with CF

What are some of the Met Con workouts you are doing? Also, what is your mileage breakdown for T, Tr, Su and do you do CF on any of your running days. Sorry for the questions, just looking for ideas on how to balance the two.
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