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Old 09-21-2007, 09:25 AM   #2
Connie Morreale
Member Connie Morreale is offline
 
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Join Date: Apr 2007
Location: Ellicott City  MD
Posts: 502
Re: Running frequency & Duration with CF

i run about 25 miles a week and still crossfit. however, my weeks look pretty much the same. i run t/th/su. i metcon 1-2x/wk and me 1-2x week. i also throw in a few hours of cycling and krav maga. i tailor crossfit to meet my training schedule while keeping the integrity of the cf philosohy(which is to vary the program as much as possible while keeping muscle balance in mind.)
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