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Old 09-21-2007, 09:25 AM   #2
Connie Morreale
Member Connie Morreale is offline
Join Date: Apr 2007
Location: Ellicott City  MD
Posts: 502
Re: Running frequency & Duration with CF

i run about 25 miles a week and still crossfit. however, my weeks look pretty much the same. i run t/th/su. i metcon 1-2x/wk and me 1-2x week. i also throw in a few hours of cycling and krav maga. i tailor crossfit to meet my training schedule while keeping the integrity of the cf philosohy(which is to vary the program as much as possible while keeping muscle balance in mind.)
dy try n
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