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Old 09-21-2007, 08:35 AM   #1
Jay Nel
Member Jay Nel is offline
Join Date: Aug 2007
Location: Watertown  Massachusetts
Posts: 64
Running frequency & Duration with CF

I've been using CF for about a month now and think the workouts are great. I put them out there to my Tac Team and many have said that CF provides them with a killer workout everytime.

I have somewhat of a running background and I'm looking for advice on how to maintain and balance about 15 miles per week of running while continuing to do the 3/1 2/1 CF. Also, is anyone mixing in swims as well?
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