View Single Post
Old 08-04-2007, 11:26 PM   #5
Veronica Carpenter
Affiliate Veronica Carpenter is offline
 
Veronica Carpenter's Avatar
 
Profile:
Join Date: Feb 2005
Location: Oroville  CA
Posts: 2,709
I agree that step ups are the same movement, therefore working the same muscles as box jumps. BUT, if you're focus is power, stepups are not plyometric. You'll build strength but not power.
  Reply With Quote