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Old 04-21-2021, 03:57 PM   #5300
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,426
Re: The Shed 'O Pain

3 problems
Push ups 10, 20, 20
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 2, Workout 1 Every 60 seconds
1. half crimp on "Variable Depth Edge Rail": 4 sets of 3-6-9 20#
2. 3 finger (RPTC): 4 sets of 3-6-9
3. Full Crimp 4 sets of 3-6-9 -25#

5 sets of 8 ab wheel roll outs
Deep Squat Holds
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54/5'11"/165
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