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Old 04-08-2021, 03:12 PM   #5294
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,426
Re: The Shed 'O Pain

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Strict Pronated Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 Pronators
3 rounds

3 sets of:
8 Goblet Squats 60# DB
30 seconds
8 KB Press 40# DBs -hard
30 seconds
8 Neutral Grip Pull Ups
30 seconds

10 minutes:
Rogue Echo Bike
3.76
119 calories
Maintained 60-62 rpm

Banded Hip Stretches
4 sets of 25 Reverse Hypers 160#
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