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Old 03-24-2021, 05:08 PM   #5288
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,430
Re: The Shed 'O Pain

2 problems
15 push ups
10 second 2-finger hang -20. -15, -10, -5, 0#
10 pronators
5 rounds

2 problems
8 Ab Wheel Roll Outs
5 rounds
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