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Old 03-23-2021, 05:40 PM   #13919
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,857
Re: Over 50 Crossfitters Sign In

I've been told that, Tim!

At base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 118 feet
10 leg swings on each leg in both directions
10 Single leg jumps
10 Penguin Clap Jumps
10 high tap jumps
50+ SUs
DU attempts (Got 10)
10 Push ups
10 Scap Pulls
11 Pull Ups
7 Chin ups
50 Burpees (Yay! Burpees!!)
10 20" Box Jumps

1 Muscle Snatch @ 65 lbs
1 Muscle Snatch @ 75 lbs
1 Muscle Snatch @ 85 lbs
1 Muscle Snatch @ 95 lbs
1 Muscle Snatch @ 115 lbs
1 Power Snatch @ 65 lbs
1 Power Snatch @ 75 lbs
1 Power Snatch @ 95 lbs
1 Power Snatch @ 105 lbs
1 Power Snatch @ 115 lbs
1 Squat Snatch @ 65 lbs
1 Squat Snatch @ 75 lbs
1 Squat Snatch @ 75 lbs
1 Squat Snatch @ 115 lbs
1 Squat Snatch @ 115 lbs

Evening:

1.5 mi Dog Walk

10 Scap Pulls
10 Pull Ups
10 Chin Ups

3 Back Squats @ 265 lbs
3 Back Squats @ 305 lbs
8 Back Squats @ 340 lbs
10 Back Squats @ 190 lbs
10 Back Squats @ 190 lbs
10 Back Squats @ 190 lbs
10 Back Squats @ 190 lbs
10 Back Squats @ 190 lbs

The snatches were tough @ 115#, I couldn't get any more. What was I thinking with more back squats?!?
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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