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Old 03-22-2021, 06:04 PM   #13917
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,858
Re: Over 50 Crossfitters Sign In

Tim, The shoulder is feeling better. If I move, it is fine. When I stop, that's when the pain sets in. Great stuff on the DLs & Echo Bike & Farmer's carries!

At base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 118 feet
10 leg swings on each leg in both directions
10 Single leg jumps
10 Penguin Clap Jumps
10 high tap jumps
50+ SUs
DU attempts (Got 10)
10 Push ups
10 Scap Pulls
11 Pull Ups
7 Chin ups
50 Burpees (Yay! Burpees!!)
27 Assisted Squats

Back Squat : 5-5-3-3-3-1-1-1-1 :
5 Back Squats @ 45 lbs
5 Back Squats @ 95 lbs
5 Back Squats @ 115 lbs
3 Back Squats @ 135 lbs
3 Back Squats @ 185 lbs
3 Back Squats @ 205 lbs
1 Back Squat @ 225 lbs
1 Back Squat @ 275 lbs
1 Back Squat @ 295 lbs
1 Back Squat @ 315 lbs

Evening:
1.52 mi dog walk
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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