View Single Post
Old 03-21-2021, 07:41 AM   #5286
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,430
Re: The Shed 'O Pain

Saturday 3/20/21
Bouldered at Rock Mill with Kent. Three oranges and two blues.

Today 3/21/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6ea
Toe Touch Squat to Stand: 8

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Strict Pronated Grip Pull ups x 5 reps 0, 10, 20#
KB Windmill x 5 reps each arm
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 Pronators
3 rounds

2-3-5-2-3-5-2-3
Modified Sumo Deadlift 205,
Dips
Supinated Pull Up +10#

Rogue Echo Bike x 15 calories
Farmerís Walk (70 & 62# KBs. One lap. Switch every round.)
9:20

Banded Hip Stretches
4 sets of 15 Reverse Hypers 210#
__________________
54/5'11"/165
  Reply With Quote