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Old 03-18-2021, 04:41 PM   #13914
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,856
Re: Over 50 Crossfitters Sign In

Thanks Tim! I'm trying! Way to go on that PR for that Echo Bike & KBS workout!

.53 mi Dog Walk (in the rain!)
.67 mi dog walk (in the rain again!!)
50 Burpees (Yay! Burpees!)
10 Scap Pulls
10 Pull Ups
6 Chin Ups
10 1.5 Pood KBS
5 Deadlifts @ 255 lbs
1 Pull Up
5 Deadlifts @ 295 lbs
1 Pull Up
6 Deadlifts @ 335 lbs
1 Pull Up
8 Deadlifts @ 195 lbs
1 Pull Up
8 Deadlifts @ 195 lbs
1 Pull Up
8 Deadlifts @ 195 lbs
1 Pull Up
8 Deadlifts @ 195 lbs
1 Pull Up
8 Deadlifts @ 195 lbs

My left should still is wonkey. If I stretch it and keep moving, it feels good. I got tired on the 6th DL @ 335# I think I could have got in a few more reps!
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
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