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Old 03-17-2021, 06:38 PM   #13912
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,858
Re: Over 50 Crossfitters Sign In

1.85 mi dog walk
1.52 mi dog walk
64 Burpees (Yay! Burpees!!)
10 scap pulls
10 Pull Ups
6 Chin Ups
10 1.5 Pood KBS
5 Bench Press @ 145 lbs
5 Bench Press @ 165 lbs
10 Bench Press @ 190 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs

Another trip around the sun completed! And what a year this has been! I feel really good except for my shoulder, but stretching and moving helps a lot!!
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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