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Old 03-16-2021, 05:21 PM   #13911
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,856
Re: Over 50 Crossfitters Sign In

Thanks Tim, the last few were more squirrely than I would have liked! Nice work on the TGUs, KBS, & MUs!!

Patrick, great job on 21.1! I do the same with DUs! The wall walks scare me because my left shoulder blade has been wonky since the middle of last week.

At base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 118 feet
10 leg swings on each leg in both directions
10 Single leg jumps
10 Penguin Clap Jumps
10 high tap jumps
50+ SUs
DU attempts (Got 10)
10 Push ups
10 Scap Pulls
11 Pull Ups
7 Chin ups
50 Burpees (Yay! Burpees!!)
10 20" Box Jumps

WOD:
Shoulder Press : 3-3-3-3-3-3-3 :
3 Shoulder Press @ 45 lbs
3 Shoulder Press @ 65 lbs
3 Shoulder Press @ 85 lbs
3 Shoulder Press @ 95 lbs
3 Shoulder Press @ 105 lbs
3 Shoulder Press @ 115 lbs
3 Shoulder Press @ 125 lbs
2 Shoulder Press @ 130 lbs

Did this last November and got one more rep on 130#. They felt easy.

Evening:
1.77 mi Dog Walk

10 Scap pulls
10 Pull Ups
5 Chin Ups
10 1.5 Pood KBS
10+ 1.5 Pood Goblet Squats (These HURT my shoulder!)

5 Back Squats @ 245 lbs
5 Back Squats @ 285 lbs
10 Back Squats @ 325 lbs
10 Back Squats @ 190 lbs
10 Back Squats @ 190 lbs
10 Back Squats @ 190 lbs
10 Back Squats @ 190 lbs
10 Back Squats @ 190 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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