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Old 03-11-2021, 04:34 PM   #5281
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,430
Re: The Shed 'O Pain

Yesterday
2 problems
10 push ups
10 second 2-finger hang
10 pronators
5 rounds

2 problems
6 Ab Wheel Roll Outs
5 rounds

Today 3/11/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6ea
Toe Touch Squat to Stand: 8

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Strict Pronated Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 Pronators
3 rounds

2-3-5-2-3-5-2-3
Goblet Squat 80# (60# DB + 20# vest)
KB Press 35, 25, 45# KBs
Inverted Row 50#

Rogue Echo Bike x 10 calories
Farmerís Walk around Shed + fire ring + tree 2-53# KBs
5 rounds
9:40

Banded Hip Stretches
4 sets of 15 Reverse Hypers 210#
5 ring muscle ups
__________________
54/5'11"/165
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