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Old 03-15-2018, 09:12 AM   #1670
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 1,106
Re: 2014 45-49 Fittest on the Planet goal

Wed- time crunch did not get my proper workout. Attempted to do my usual warm up but had to cut it short.

Started the class metcon but it was not happening. Snatch form was off.
2.5 round of the following
15 wall balls
15 snatches 95#

Then went up to a heavy and awkward 165 power snatch.

Turned it into a active rest day. Monday and Tuesday were hard and intense. Not that much sleep also.

Ended up rowing a total of 5k meters. Even on those.


Went to a meeting and celebrated with 4 people who have not had a drink for a total of 86 years (between them all). I have 15 years + but still suffer from some of the effects of drinking all of those years ago.
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Owner of Crossfitdarkside.com Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
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