Thread: A Bears Tale
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Old 11-17-2017, 03:45 PM   #17272
Scott Jenkins
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Join Date: Feb 2008
Location: London  England
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Re: A Bears Tale

17 November 2017

Push Press - 92k x 3 x 5 sets

13 min amrap:
55 Bar face burpees
55 Pull ups
55 Row cals
55 HSPU - 1 plus 1

5 min amrap:
7 cals bike
2 wall climbs

5 min amrap:
4 elevated bar rows
:20 sec ring hold

5 min amrap:
10 GHD sit ups
10 Back ext
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