Thread: A Bears Tale
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Old 10-31-2017, 03:40 PM   #17267
Scott Jenkins
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Join Date: Feb 2008
Location: London  England
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Re: A Bears Tale

31 October 2017

15 min amrap:
30 Doubles
15 Power Snatch 52k
30 Doubles
15 Toes to bar - 5 plus 80

4 rounds for Calories:
1:00 row, :20 sec rest
:40 sec row, :40 sec rest
:20 sec row, 1:00 rest - 243 cals

Handwalking practice

DB Press - 22.5k x 10 reps x 3 sets
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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