Thread: A Bears Tale
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Old 10-29-2017, 10:25 AM   #17266
Scott Jenkins
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Re: A Bears Tale

28 October 2017

Front Squats - 3-3-3-3-3 at 115k

0:00 Run 1 mile - 5.35 4.5 laps too short
10:00 7 minutes of burpee box jump overs. Every min including first do 7 Deadlifts at 110k - 42
20:00
50 cal row 2:00 rest
35 cal row 1:30 rest
20 cal row 1:00 rest
35 cal row 1:30 rest
50 cal row - 12.59
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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