Thread: A Bears Tale
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Old 10-22-2017, 12:29 PM   #17261
Scott Jenkins
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Join Date: Feb 2008
Location: London  England
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Re: A Bears Tale

In house Throwdown

In 5 mins complete heavy complex:

4 Front Squats
2 Thrusters - 87.5k, 92.5k fail, 90k fail.

For time
21-15-9
Wall Balls
Burpees
Toes to bar - 5.35

Chipper - after each exercise run 100m
50 KB Swings
40 Box Jump overs
30 Hang power cleans 55
20 Pull ups
10 HSPU - 8.40

Ended up winning but couldn't do it lazily as was in first heat so getting chased
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