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Old 03-30-2011, 06:02 PM   #52
Charlie Grantham
Member Charlie Grantham is offline
 
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Join Date: Feb 2010
Location: Denham Springs  LA
Posts: 78
Re: Charlie's Crossfit

03/20/11 (53)

For time:
95 pound Front squat, 10 reps
15 ft Rope Climb, 1 ascent

95 pound Front squat, 8 reps
15 ft Rope Climb, 1/2 ascent

95 pound Front squat, 6 reps
15 ft Rope Climb, 1 subbed ascent

95 pound Front squat, 4 reps
15 ft Rope Climb, 1 subbed ascent

95 pound Front squat, 2 reps
15 ft Rope Climb, 1 subbed ascent

Time: 11:13

Did way less rounds than Rx'd Subbed 3 rigid rope pulls for one ascent.
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