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Old 03-30-2011, 06:01 PM   #51
Charlie Grantham
Member Charlie Grantham is offline
 
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Join Date: Feb 2010
Location: Denham Springs  LA
Posts: 78
Re: Charlie's Crossfit

03/17/11 (52)

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets

Overhead 40 50 60 70 80
Front 90 110 130 150 160
Back 190 210 230 250f
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