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Old 07-17-2003, 05:39 AM   #3
Dave Campbell
Member Dave Campbell is offline
Join Date: Jan 2003
Location: Albany  NY
Posts: 344
My insight into your first question. I've noticed that the WOD does seem to take into account rebuilding (although maybe not purposely). It seems that if squats are included in the WOD, then you probably won't see them again for at least a week or so. Also, if the WOD is composed of muscle-ups or rope climbing (upper body), then you might see deadlifts the next day (lower body)
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