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Old 07-16-2003, 08:34 AM   #1
Jeff Reiser
Member Jeff Reiser is offline
Join Date: Jan 2003
Location: Ft. Worth  Texas
Posts: 153
One thing that I am confused about...

The workouts that I used to do, we took into account tearing down the muscle and letting it re-build itself. You know, careful not to overtrain, etc.

With Crossfit, we do not seem to be concerned with this in the least.

Could someone (Coach, Lauren, Rob, etc.)tell me how to look at this?

Any insight would be appreciated.
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