Re: paleo "change your life in 30 days"
I used to have terribly high blood pressure all throughout my life.. My diet was crap and exercise was mediocre at best. Ever since Crossift/Starting Strength and 90% paleo (now with dairy for a weight gain phase), it's down to 107 over (something good. Forget the other number). All I know is that the **** works. I wish a doctor would ask me why I think it has changed so much over the last year! I've been eating a ton of saturated fat, cholesterol, etc. Maybe because that's what humans are meant to eat!?