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Old 01-22-2010, 03:48 AM   #1068
Randy Hill
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Join Date: Jan 2009
Location: San Diego  CA
Posts: 648
Re: paleo "change your life in 30 days"

I used to have terribly high blood pressure all throughout my life.. My diet was crap and exercise was mediocre at best. Ever since Crossift/Starting Strength and 90% paleo (now with dairy for a weight gain phase), it's down to 107 over (something good. Forget the other number). All I know is that the **** works. I wish a doctor would ask me why I think it has changed so much over the last year! I've been eating a ton of saturated fat, cholesterol, etc. Maybe because that's what humans are meant to eat!?
"Strong people are harder to kill, and more useful in general." - Mark Rippetoe
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