Thread: Power clean
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Old 11-26-2003, 09:09 PM   #6
Robert Wolf
Member Robert Wolf is offline
Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669

From what I saw on the world class coaching tapes and my own experience the hip bounce is vital. Ideally one imparts as much of an upward vector to the weight with this movement but in the WCC tapes the forward motion was countered by the athlete extending backwards, through the heels with a resultant upward vector. Dave, Nick...Crossfit North, any thoughts?
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