Thread: The Barn
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Old 12-21-2019, 01:56 PM   #1109
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,070
Re: The Barn

12/19/19 Climb at The Barn with Kevin, Nahomi, and Frank
12/20/19 Set 3 new routes, housekeeping on older routes.
12/21/19
Arm/Leg Swings
SU 101-63-105-110=379
Situps 50
Push ups 15
Dips 10-9-8
4 Wrist Rolls @ 10 lbs.
10 rows w/ false grip
Pull ups 10-9-8
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 35 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., went up one hole
5- 1 pull up then 5 sec. false grip hang
15 Reverse Hyper @ 110 lbs.

1 lap across climbing wall starting L-R-L
Red route, 2 rests
(3) 1/2 laps on Crackboard
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