Thread: The Barn
View Single Post
Old 12-13-2019, 12:57 PM   #1106
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,070
Re: The Barn

Arm/Leg Swings
SU 81-65-52
Situps 50
Push ups 15
Dips 8-8-8
4 Wrist Rolls @ 10 lbs.
10 rows w/ false grip
Pull ups 8-8-8
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 35 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs.
5- 1 pull up then 5 sec. false grip hang
15 Reverse Hyper @ 100 lbs.

1 lap across climbing wall starting L-R-L
1/2 lap on red route L-R, 3 falls (didn't go up to finish)

(2) 1/2 laps on Crackboard
__________________
Norm Swann
  Reply With Quote