Thread: The Barn
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Old 12-10-2019, 07:35 AM   #1103
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,074
Re: The Barn

12/9/19 (last post should have been 12/8/19)
Arm/Leg Swings
SU 60-29
Situps 50
Push ups 12
Dips 6-6-6
4 Wrist Rolls @ 10 lbs.
10 rows w/ false grip
Pull ups 6-6-5
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 20 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs.
5- 1 pull up then 5 sec. false grip hang
15 Reverse Hyper @ 100 lbs.

1/2 lap across climbing wall starting L-R
1/2 lap across climbing wall starting R-L
1 lap across climbing wall starting L-R
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