Thread: The Barn
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Old 12-09-2019, 08:53 AM   #1102
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,072
Re: The Barn

12/5/19 Traverse at The Barn, still have stitches in so took it easy.
12/9/19-First workout since knee surgery on 11/27/19
Arm/Leg Swings
SU 55-14
Situps 45
Push ups 10
Dips 5-5-5
4 Wrist Rolls @ 10 lbs.
10 rows w/ false grip
Pull ups 5-5-5
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 20 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs.
5- 1 pull up then 5 sec. false grip hang
15 Reverse Hyper @ 100 lbs.

1 lap across climbing wall starting L-R
1 lap across climbing wall starting R-L
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