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Old 12-13-2015, 04:44 PM   #17
Steven Wingo
Member Steven Wingo is offline
Join Date: Dec 2011
Location: Ocala  FL
Posts: 506
Re: Redefining the relationship between Power and Intensity

The question I would have is how would changing the currently used definitions within CrossFit be useful for me as an athlete and coach?

We are training athletes, training ourselves, trying to educate our athletes/members, and measuring their performance and progress. The current definitions seem pretty useful to me.

How would complicating the discussion improve the utility of the current analysis for us as coaches?
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