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Old 09-03-2013, 03:42 AM   #10
Jeff Enge
Banned Jeff Enge is offline
Join Date: Jun 2012
Location: Collinsville  IL
Posts: 5,542
Re: two excellent articles

Originally Posted by Greg Togtema View Post
I like the first article. I suggest asking coaches what type of loads they give their athletes. Swimmers do about 3 hero type intensity sets a week. Ask a speed skater coach or a hockey coach for their training plan if you want t develop explosiveness.
I feel like your experience with swimming training was much different from mine if you were doing 3 20+ minute efforts without rest a week. What exactly does "varsity" swimming mean in Canada?
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