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Old 08-07-2013, 04:16 PM   #1
Jess Thornton
Affiliate Jess Thornton is offline
Join Date: Jun 2011
Location: Ballarat  VIC Australia
Posts: 4
Lower Back Issue

Hi guys

Over the last year ive made some good strength gains following CFFB but ive also developed some back pain. One side of my lower back has developed a little bigger and is less flexible to stretch.

Ive tried to work out what it could be that im doing wrong but im stumped. I think it is the left erector spinae but i could be wrong. Trying stretching and mobility as much as possible but is there anything else i could be doing?
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