Thread: Boxers Fracture
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Old 03-31-2010, 02:24 PM   #3
Mat Bryan
Member Mat Bryan is offline
Join Date: Mar 2010
Location: Los Angeles  Ca
Posts: 38
Re: Boxers Fracture

I would say, go super light. I helped a former workout buddy get through a shoulder surgery. It is a perfect time to build from scratch. Build the support muscle anyway you can. If you cant push... then DBs may not work, unless you do not flex your wrists.

Wrist and hand exercises, using full ROM, along with stretching is warranted. The more you massage the entire arm the faster it will proceed.
Train hard to rock hard and rock hard to train hard
42/6'/225... PT and life long lover of kicking my own butt.
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