01.30.2010-Saturday
"Randall" - BIRTHDAY WOD
Randy turned 33 today! We started CF around the same time, amazing how strong he's gotten and how far he's come>>plus I learned DUs from him. An inspiration for sure.
Warmup:
Row 500, situps, pushups, squats, shoulder circles, dislocates...
WOD:
Complete the following for time:
33 double unders
3 rounds of 11 each:
squat cleans - 95# (65#)
pull-ups
33 burpees
3 rounds of 11 each:
thrusters - 95# (65#)
box jumps
33 wall ball shots 20# (16#)
21:10 Rx'd womens
unbroken double unders, YAY!
This was a fun one. 